Ketamine Treatment and Mindfulness for Anxiety Relief
Exploring the Synergy of Ketamine Treatment and Mindfulness Practices for Anxiety Relief
Portland is a hub well known for its innovative approaches to mental health care and healing. Among these approaches, psychedelic-assisted therapy—particularly the use of ketamine treatment—has garnered significant attention for its potential to alleviate anxiety and promote holistic healing. But what if we combined the transformative power of ketamine with the age-old practice of mindfulness? Let's delve into the latest research and interest surrounding ketamine treatment and mindfulness practices for the treatment of anxiety, and how they're reshaping the landscape of mental health care in Portland.
In the heart of Portland, psychedelic-assisted therapy is making waves as a promising avenue for emotional well-being and self-discovery. At our Portland ketamine clinic Áureo, our team is committed to providing compassionate care and personalized treatment plans tailored to each individual's unique physical and mental health needs. Ketamine treatment, administered under the supervision of experienced professionals, can offer rapid relief from symptoms of anxiety and depression, creating a window of opportunity for profound healing and transformation.
While ketamine treatment alone has shown remarkable efficacy in treating anxiety, combining it with mindfulness practices can enhance its therapeutic effects and promote long-term well-being. Mindfulness, rooted in ancient traditions and modern psychology, involves cultivating present-moment awareness and acceptance of one's thoughts, feelings, and sensations without judgment. By incorporating mindfulness into ketamine-assisted therapy sessions, individuals can deepen their connection to the present moment, reduce anxiety, and cultivate a sense of inner peace and resilience.
In Portland, holistic healing is more than just a trend—it's a way of life. From yoga studios and meditation centers to wellness retreats and integrative health clinics, Portland offers a wealth of resources for nurturing emotional well-being and restoring balance to mind, body, and spirit. At our Portland ketamine clinic Áureo, we embrace a holistic approach to mental health care, integrating ketamine treatment with mindfulness practices, integration and preparation techniques, and other complementary modalities to support our patients' journey toward healing and wholeness.
If you're struggling with anxiety or other mental health challenges, know that you're not alone. At our Portland ketamine clinic Áureo, we're here to provide you with the support, guidance, and resources you need to reclaim your life and thrive. Contact us today to schedule a consultation and learn more about how ketamine treatment and mindfulness practices can help you find relief from anxiety and cultivate emotional well-being. Your journey toward healing starts here—let us walk alongside you every step of the way.
1. Richards, W. A., & Enos, D. (2021). Ketamine-assisted Psychotherapy: Clinical Perspectives. Current Opinion in Psychiatry, 34(1), 32–37. doi: 10.1097/YCO.0000000000000653
2. Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Kearney, D. J., & Simpson, T. L. (2019). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical psychology review, 59, 52-60. doi: 10.1016/j.cpr.2017.10.011
3. Sood, A., Jones, D. T., & Oneschuk, D. (2021). Ketamine: A Novel Treatment for Chronic Pain and Treatment-Resistant Depression. Journal of Palliative Medicine, 24(9), 1325–1331. doi: 10.1089/jpm.2020.0571
4. Zeidan, F., Martucci, K. T., Kraft, R. A., McHaffie, J. G., & Coghill, R. C. (2014). Neural correlates of mindfulness meditation-related anxiety relief. Social Cognitive and Affective Neuroscience, 9(6), 751–759. doi: 10.1093/scan/nst041
5. Gruber, S. A., Moran, K. L., Roth, R. H., Taylor, M., & Herring, M. (2021). Integrating Ketamine with Mindfulness-Based Therapy for the Treatment of Depression and Anxiety: A Case Series. Journal of Alternative and Complementary Medicine, 27(1), 46–51. doi: 10.1089/acm.2020.0248
Written by Dr. Lindsay Wilkinson ND, LAc
Dr. Lindsay Wilkinson, ND, is a compassionate naturopathic doctor dedicated to empowering her patients to achieve optimal health and well-being. With a focus on integrative medicine, she combines evidence-based treatments with holistic approaches to address a wide range of health concerns. Dr. Wilkinson's passion lies in guiding her patients toward balanced wellness through personalized care and support.